Ever wonder why your best ideas come to you in the shower? Or while you are out walking the dog?
It is at least partially due to the connection with nature you experience during these times.
The water in your shower is enough of a connection to spark creativity.
The fresh air and exercise on your walk is enough to shift your perspective.
These little doses offer a glimpse of what connecting with nature has to offer.
Try going to a national park, isolated beach, or mountain summit and see what the full dosage has to offer you.