Damn Few

Damn Few is a memoir and inside look at Navy SEAL training by Rorke Denver, who served both as an active duty SEAL and later as an instructor for basic and advanced SEAL training. Denver also starred in the movie Act of Valor, which brought to the screen fictionalized accounts of true events from his career.

From a performance psychology perspective, this quote from Denver provides insight into the mentality necessary to make it through SEAL training, “I knew one thing already: However relentless the instructors, however high the demands, I would find a way to get through BUD/S. I was not going to quit…that positive self-talk, that sense of absolute inevitability, that refusal to even consider anything else-that turned out to be the elusive key to doing well at BUD/S. I was already getting into the SEAL mind-set” (p. 26). It is apparent from Denver’s account that becoming a SEAL is more of a mental test than a physical one, and the extremes to which SEAL candidates are pushed provide support for the nearly limitless capacity of our minds – and how rare it is that we truly test that capacity, let alone even approach its limit.

So, if you are seeking inspiration or motivation for a difficult task in your life, try reading about the experiences of these incredible warriors. Your challenge will be put into perspective very quickly.