Focus Fridays: Reconnect with the routine

For many, Friday is the end of the work week and time to start daydreaming about the weekend. Thus, I am introducing a new weekly post that will feature tips for utilizing Fridays as a reminder to practice focus and maintaining (or improving) performance and productivity.

This week, the challenge is to reconnect with the routine. Routines serve a wonderful purpose: they allow us to perform automatically so we free up our brains to do other things (like daydream about the weekend…). However, there is also a reason the word routine is synonymous with tedious, mundane, and boring.

Today, see if you can bring a new focus and energy to something that has become tedious, mundane, and boring for you. There is a reason you are doing whatever it is over and over, so it must have some importance. Can you reconnect to why it is important? Can you discover (or rediscover) something about this act that you have never noticed before (or something you haven’t noticed for a long time)? Are you still doing this job the same way as when you started? Why? Can you do it better with all the practice and understanding you now have?

Advertisements