Have a Good Crappy Day

I first heard this from Dr. Ken Ravizza. A lot of times we show up to the “big” competition with heavy legs, a nagging injury, a cold or flu or worse, a recent breakup, relationship stress, jet lagged, tired, stressed, or just in a bad mood. Then there is bad weather, bad food, bad officiating, nasty fans, and teammates that are distractions. And it is tempting to think, “This just isn’t my day.” It is just a fact that sometimes we are less than 100%. In fact, we are almost never at 100%.

However, many times we show up with 80% to give, but think it is just not enough and so end up giving only 60%. The self-fulfilling prophecy that it was not your day comes true. But what if the prophecy only came true because you gave 60%? What if 80% was enough that day, but you didn’t give yourself the opportunity to find out?

And here’s the real catch: we never know ahead of time how much we truly have to give! We may think we have 80%, but if we give ourselves a chance find that we feel better as the performance progresses. Developing a mindset of giving all you have on any particular day starts with training. Get the most out of training sessions when you don’t feel great. Like everything else, this will show up in competition as well.

Have a good crappy day!

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